
Can I just say how much I love this time of year on the blog??
When I first began blogging, it seemed as though November and December were the busiest traffic months here as everyone was cooking and baking up a storm for the holidays. But over the past two years, January has turned into the most popular time of year on the blog by a landslide. And you know what that means — everyone is New Year’s resolution-ing to cook! Which makes me so happy!!
Even better? The most popular recipes on my blog right now (and a few blogging friends have said the same for theirs) are the healthier ones. And even better than that? Those recipes aren’t just getting pinned — they’re actually getting made. It still kind of blows my mind when I scroll through the #gimmesomeoven hashtag on Instagram or read the comments on the blog that these recipes I type out online in my little home here in Kansas City are actually getting recreated in kitchens around the world. But apparently this is the magic of the internet — they are, and man they look tasty!!
Anyway, as always, one of the most popular recipes on the site around New Years are our various recipes for no-bake energy bites. So per tradition, I thought I would add to the collection this year with a new chocolate peanut butter edition that is 100% naturally sweetened since I’m off sugar for awhile. (Trust me, you won’t even miss those chocolate chips!)
They’re unbelievably quick and easy to make. They are chocked full of protein. And oh man — they are tasty.
Shall we?

Speaking of hashtags, I was poking around on Instagram the other day and saw that someone tagged #energybites on one of my recipes. So I popped over to see what everyone was making and — oh man! — it seems like the whole world has jumped on the energy bites craze by now!
I mean, let’s be real. These guys are really just protein bars rolled up into tiny little bite-sized balls. But apparently the world loves those little portion-controlled bites just as much as I do, because there were zillions of recipes for them online!
I noticed that a bunch of people were nixing chocolate chips in favor of unsweetened cocoa powder to give theirs an extra chocolate-y kick. So I gave it a try and became a quick convert. Don’t worry — the honey still sweetens up the chocolate. But you can rest a little easier knowing that they are free of refined sugars. Here’s how to make ’em!

Begin by gathering your ingredients. You’ll need: chia seeds, toasted unsweetened coconut, honey, cocoa powder, oats, ground flax, vanilla extract, and (my favorite) lots of peanut butter.
Simply stir all of the ingredients together in a big bowl until they are evenly combined. (Sometimes I find it helps to use your hands to mix these together.)
Then cover and chill the mixture in the refrigerator for at least 30 minutes, which will make it easier to handle.

And then roll those babies up into cute little energy bites! I tend to make mine about 1-inch in diameter, which yields about 2 dozen bites. But you can make them larger or smaller, or even press them into a baking pan to create traditional bars if you’d like.
However you shape them, I’m pretty sure that you are going to love them. Just like my traditional energy bites recipe, they taste just like a no-bake cookie. Although you can rest easy knowing that the ingredients in these will give you much more energy throughout the day, rather than resulting in a sugar crash an hour later.
Enjoy!!
Chocolate Peanut Butter No-Bake Energy Bites (Naturally Sweetened)

Ingredients
- 1 cup (dry) oatmeal (I used old-fashioned oats, although use gluten-free oats if making this GF)
- 2/3 cup toasted unsweetened coconut flakes
- 1/2 cup peanut butter
- 1/2 cup ground flax seed
- 1/3 cup honey or agave nectar
- 1/4 cup unsweetened cocoa powder
- 1 tablespoon chia seeds (optional)
- 1 teaspoon vanilla extract, store-bought or homemade
Instructions
- Stir all ingredients together in a medium bowl until thoroughly mixed. Cover and chill in the refrigerator for at least half an hour, to make the mix easier to handle and mold.
- Once chilled, roll into balls of whatever size you would like. (Mine were about 1″ in diameter.) Store in an airtight container and keep refrigerated for up to 1 week.
- Makes about 20-25 balls.
- *If the mix seems to dry, add in an extra tablespoon or two of honey or peanut butter. If the mix seems too wet (which may happen if you use natural peanut butter), add extra oatmeal.
Notes
Be sure to check out these other energy bite recipes too!
(Classic) No-Bake Energy Bites











Made these today exactly following your recipe. I know you are not publishing the nutritional facts, but my friend and I sat down and figured it out. I hope it’s okay that I share that here. We made 20 balls and calculated that each one is 100 calories, 10g fat, 5g fiber, 12g sugar, 20g protein.
Thanks so much for sharing Dawn, that’s awesome, and great to know! :)
Hi, I was looking for something really different and i found this recipe of yours. I tried these last week and it came out so awesomely yummy. My husband and my friends loved it so much and they all asked for more. I will be making these again next week for sure, want to try the other recipes in your website. Thank you once again for highlighting me among my friends with your tasty n health n natural recipes. Thanks a ton.
Hey Manasa, we’re so happy these were a hit with folks — thank you for sharing, and for your sweet words! :)
Hello! Thanks for this recipe! I am wondering, could I substitute coconut flour for the flakes? I realize that coconut flour can be a bit tricky to work with… What do you think? TIA. ?
Hi Kellie, you’re welcome! Hmmm, we haven’t tried using coconut flour in this recipe, so we honestly can’t say for sure if that would work or not. Since this recipe doesn’t need flour, we’d recommend leaving the coconut out if you don’t care for it, or using shredded or desiccated coconut instead. However, you could certainly give it a go, and see how they turn out — maybe just try half the recipe? We hope this helps!
These are seriously delicious! I’ve been trying to cut down on sugar (but not give up on treats) and this is an awesome recipe that fits the bill! Thanks Gimme Some Oven!
Thank you, we’re so glad you liked these!
Do you list the nutritional values anywhere. I’m a diabetic and need to watch my carbs.
They sure look good.
Thanks.
Tony
Hi Tony! We’re sorry but we currently are not publishing nutrition facts on the site. The nutrition calculators available are not 100% accurate, and we never want to publish anything that might be misleading. But many of our readers love the My Fitness Pal nutrition calculator, so feel free to try that for an estimate. We hope this helps!
These were amazing. any idea how muxh protein would be in each ball? Of course it would depend on size but in general.
Thank you Kristina, we’re happy you liked them! Unfortunately though we don’t know the protein content per serving. We currently are not publishing nutrition facts on the site, because the nutrition calculators available are not 100% accurate, and we never want to publish anything that might be misleading. However, a lot of our readers love the My Fitness Pal nutrition calculator, so feel free to try that for an estimate!
loved it! I was searching for something yummy easy to make during this HOT summer and this was the answer! i wasn’t sure that it would work with the coconut, but it totally works , and the bonus is : it’s healthy!!! it’s a win-win
Thanks Victoria, we’re so happy to hear you love these! :)
I didn’t use any coconut, chia or flax seeds (yeah…I know…I basically butchered your recipe) BUT…this was delicious! It reminds me of brownie batter! YUMMO! Also- just a helpful hint, if you heat up the peanut butter for 15-30 seconds in the microwave it’s a lot easier to mix it all together!
That’s totally okay, we’re glad you made it your own! Even more glad that you enjoyed it – brownie batter is always a good thing! ;) and thanks for the helpful tip, we will definitely try that next time – good to know!
These all look delicious!! Would they do well if you freeze them and pull them out as you need them??
Thanks Danielle! And yes, you can definitely freeze them and pull them out as you need them – in fact, that’s what we do most of the time. We hope you enjoy!
Best snack I had for a long time :)
Thanks Daphne, that’s so sweet! We’re glad you liked these. :)