
‘Tis the season for all things Vitamin C, eh?
Actually, this may be totally weird to point out, but I have to say that there’s a little phenomenon that exists in our culture that always makes me smile. I’m guessing you may have noticed it before. The It’s-Going-Around Phenomenon.
It can happen at end of December, the beginning of March, or smack dab in the middle of July. It can happen just about anywhere in the world. It’s what happens when you can’t stifle a cough, or have to blow your nose, or anytime you reference your child/friend/spouse/parent/cousin’s-boyfriend’s-mechanic’s-dentist. Anytime there’s a mention of someone being sick, the person near you quickly chimes in that — you guessed it — “Oh, I’ve heard that there’s something going around!”
Granted, that’s probably also true every day of the year. But it’s one of those nice mini traditions in our culture that I kind of love. Because no one ever wants to think that they’re the only one having to carry around 100 kleenex, or gulp down another spoonful of Nyquil. Nope, misery and colds love company. And they also need lots and lots of Vitamin C.
Which is where this random story is heading. If you happen to be someone who caught “that bug that’s going around” right now, or even if you’re trying to stave off said bug, well I have the perfect smoothie for you. And, it just so happens to be a healthy one that tastes just like the famous “orange julius” you used to get at the mall. As I would have said back in my high school Orange Julius days — score!

Yes, for anyone who has been following this blog forever and ever, this is actually a really old recipe from the good ol’ days of 2010 that I decided to re-photograph and re-share with you since it was collecting dust back in the archives. Which worked out for me, because in the weeks leading up to my Mexico vacation (where I’m currently basking in the sunshine), I was bound and determined to do everything possible not to get sick.
So, in comes this smoothie to the rescue.

This fresh orange smoothie has become a sort of winter tradition for me these past few years. I try and make it a point to always have fresh oranges in the house during cold and flu season, and one of the easiest ways to use them is with in this smoothie.

It is the epitome of “quick and easy” to make, with just 5 simple ingredients. And the claim to fame which makes it taste just like the Orange Julius we all used to love is that tiny ingredient right there in the center: vanilla.
It’s the key ingredient that kicks this smoothie up a mega notch. And when paired with the milk (I use almond milk), a bit of honey (if needed to sweeten), and tons of fresh oranges (I’d say this one’s what they call “heavy pulp”), this smoothie tastes like an absolute treat.

To make it, simply toss everything in a blender…
…and, well, blend it. ;)
No fancy instructions for this one.

Then pop in a straw (I’m obsessed with these metal straws from West Elm lately), and down all of that delicious Vitamin C. Hopefully it will make you feel better, and keep you feeling better, and — at minimum — make your day taste all the better soon. :)
Take care!
Fresh Orange Smoothie (“Orange Julius”)

Ingredients
- 4 fresh oranges, peeled
- 2 cups ice
- 1/3 cup milk (your preference – regular, soy, coconut, etc.)
- 1-2 tablespoons honey (or agave or your desired sweetener), if needed
- 1 teaspoon vanilla extract, store-bought or homemade
Instructions
- Combine all ingredients in a blender, and blend until smooth. Add more ice if you would like.
Notes




Yum! I always freeze cut up strawberries before making smoothies. they last long and can be used as ice fruits, lol! I can’t waitto get some oranges from the farmer’s market and make this :)
sounds really, REALLY good about right now.
Oh yum… I would love one of these right now! The weather has been hot here, and I”m baking cookies, which isn’t helping the temperature in my kitchen!
This looks so refreshing!
Carmen
freezing oranges = less ice..smart idea! Thanks
Oh. my. goodness!! This drink looks perfect. I’m bookmarking this recipe. Thanks for sharing this great recipe and tantalizing photo!
Soy milk is the way to go on all smoothie recipes.
I’ve been making my own smoothies for breakfast every morning for the past few months. No sugar, keep them purple, that’s the general rule.
Grape juice (or açaí), soy milk, frozen blueberries, frozen blackberries, and frozen strawberries.
Awesome stuff.
(Get a hand blender and knock this down to a 3 minute make, with very little clean up.)
Between that, smart eating, and regular exercise I’ve lost 35 lbs.
:D
All of that aside, every once in a while I’ll grab a couple oranges and throw together something very similar to your recipe. I’ve added the vanilla extract but never the honey – seems a smart way to go for a dessert-fix. I definitely vouch for this though.
As a side-note, it’s been rather warm here… I think tomorrow afternoon I’ll play with a frozen lemon concoction. Pretty much this recipe of yours (sans vanilla) and maybe a touch more honey. I’d think it would work quite nice.
i love orange julius!!! YUMMY!!! brings back high school memories of walking through the mall eating original pizza slice and drinking an orange julius!!!
I just posted my mandarin orange muffin recipe that is super yummy you might like: https://lettersnumbersandbooksohmy.blogspot.com/2010/05/tasty-tuesday-homemade-healthy-muffins.html
My heart jumped for joy at seeing this recipe. I LOVE orange julius drinks and they are nowhere to be found anymore. Can’t wait to give this a whirl! Thanks!
YUM! I just made this with grapefruit! I added a packet of sweetener (oh my sweet tooth!). SO SO SO delish!