
In honor of my month of healthy eating on the blog, I of course felt obligated to throw a token bunch of kale into my cart at the grocery store. No arm twisting necessary — kale is one of my favorite greens, and still seems to be oh-so-trendy at the moment. So I was ready to experiment with some new kale chips, or a fancy kale pasta, or some sort of kale soup. But as tends to happen, the kale got a little buried in my refrigerator, and wasn’t discovered until a few hours before I left town for Sundance. Oops!
So at the last second, I decided to whip up a healthy salad before leaving for the airport. And as seems to be a growing trend whenever I cook and photograph a recipe in a big hurry, it somehow miraculously turned out to be really good and really pretty. Go figure!
I’ve been on a kale and cranberry kick lately, so I went the “warm” route and sauted up some shallots and garlic and cranberries for a sweet and savory vinaigrette, then topped it all with some sliced almonds. I meant to also crumble on some cheese, but it turned out that the salad was great (and arguably a little healthier) without it. Soooo good, friends!!
So whether this is your first time making a kale salad or your 100th, you’ve gotta check out the recipe for this one.

The key to a good kale salad is taking an extra minute or two to massage the kale and soften it. Awkward sounding? Yes. Essential to soft, delicious greens? Yes.
It’s easy. Anytime you make a kale salad, just toss the kale with a little salt and oil and rub it in for a minute until the kale turns nice and soft and darkens slightly. So worth it.

Besides that, the rest of the salad is a breeze as well! Here’s the quick how-to:

First, get those two main ingredients ready to go — some good fresh kale, and dried cranberries.

Heat some oil in a large skillet, then saute up the shallots, garlic, cranberries, lemon juice, vinegar, and a bit of honey for the vinaigrette. The cranberries will plump up just a bit while cooking, and will be extra sweet and juicy. Mmmm.

Then spoon the mixture on top of your (massaged) kale, give it a good toss, then sprinkle it with some toasted almonds.

And voila! In just 10 minutes or so, this gorgeous kale salad is ready to go.

Kale Salad with Warm Cranberry Almond Vinaigrette

Ingredients
- 3 Tbsp. olive oil, divided
- 1 shallot, peeled and thinly sliced
- 3 cloves garlic, coarsely chopped
- 1 cup dried cranberries
- 2 Tbsp. red wine vinegar
- 2 teaspoons honey
- juice and zest of half a lemon
- 1/8 tsp. salt
- 1/8 tsp. black pepper
- 1 bunch kale, very thinly sliced
- 1/4 cup sliced almonds
- (optional) 1/4 cup crumbled blue cheese or goat cheese
Instructions
- Heat 2 Tbsp. oil in a large saute pan over medium-high heat. Add shallot and saute for at least 5 minutes or until tender. Add garlic and saute for 1 minute. Then add cranberries, red wine vinegar, honey and lemon juice and zest, and stir to combine. Season with salt and pepper.
- In a large bowl, toss the kale with olive oil and an extra pinch of salt, and massage kale with your fingers for 1 minute until tender. Add in the cranberry/shallot mixture and almonds, and toss to combine. Serve topped with crumbled cheese if desired.





Just made this for our annual Fourth of July gathering and it was a big hit! I will definitely be making this again. Thanks for sharing this delicious and nutritious recipe.
Amazing! Honestly was never a huge fan of kale until I tried this recipe, and not it’s my go-to for potlucks! Always a crowd-pleaser.
This was a great hit at our Memorial Day cookout
This is a terrific salad. I usually add goat cheese to mine (yum!!). My daughter introduced me to the recipe and it has become a weekly staple and a favorite to bring to potlucks. Many a kale-salad-wary individual has been converted after tasting this salad, usually requesting the recipe. It can be made ahead and keeps well in the frig for another meal the next day. I use two bunches of fresh lacinato kale while my daughter buys the already washed, chopped and bagged kale from Trader Joe’s. Both work great. Chopping the kale takes a while but I recruit my husband to do that part of the job while I prepare the dressing. Thanks so much for sharing the recipe!!
Love this salad recipe! So healthy and delicious!
This is one of my favorites!!!! It is a 5 star.
I made this and it was delicious. The sweet tart flavor of the salad dressing was good enough to eat by itself. Which I did with the leftovers. We loved it with the goat cheese. I’ll be making this a lot this summer. I grow kale in the garden. A great way to use it. Thanks for posting it.
We made this for Thanksgiving and I made it again this week. So good! This was the solution to help me eat more greens when I don’t want to make smoothies :D
Love it!! :)
Thank you for this healthy and delicious salad. I love it.
Amazing