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Mediterranean Farro Salad Recipe | 1-Minute Video
Mediterranean Farro Salad
This Mediterranean Farro Salad is filled with fresh ingredients, lots of chewy delicious farro, and it’s tossed with a light Greek vinaigrette. Perfect as a side dish or main course, and for taking with you to a potluck!
Ingredients
Salad Ingredients:
- 3 cups chicken or vegetable stock
- 1 cup uncooked farro, rinsed and drained
- 1 large cucumber, seeded and finely-diced
- 2/3 cup finely-diced roasted red peppers
- 1/2 cup finely-diced sun-dried tomatoes
- 1/2 cup crumbled feta cheese
- half of a small red onion, finely diced (about 2/3 cup)
- 1/4 cup finely-chopped fresh parsley
- Greek vinaigrette (see ingredients below)
Greek Vinaigrette Ingredients:
- 3 Tablespoons olive oil
- 1 Tablespoon freshly-squeezed lemon juice
- 1 Tablespoon red wine vinegar
- 1/4 teaspoon dried oregano
- pinch of garlic powder
- pinch of salt
- pinch of black pepper
Instructions
To Make The Salad:
- Stir together stock and farro in a medium saucepan, and cook according to package instructions until al dente. Remove from heat, and drain off any extra stock once the farro is cooked. Let farro cool for at least 10 minutes.
- Transfer farro to a large mixing bowl, and add in remaining ingredients, including the vinaigrette. Toss until combined.
- Serve immediately, or cover and refrigerate for up to 2 days.
To Make The Greek Vinaigrette:
- Whisk all ingredients together until combined. Use immediately.
Did you make this?Let me know how it turned out in the comments below!
Super yummy and easy to make. It received rave reviews!
Love love it … Delicious by itself or as a side for dinner. Have made it numerous times and it’s always a hit
Hi i was wondering if you had the nutritional value for this dish. It was amazing!
This is seriously so good. And, so easy to make. I made a batch of it on a Sunday to take to work for the week for lunches. So filling and satisfying. For a dinner, I would consider adding some grilled salmon or chicken. But, any way you eat it, it is so damn good.
Yum. I made it for dinner tonight. It looked just exactly like the pictures and was delicious.
My new favorite recipe. Totally love it!!
This was delicious! Thank you so much for sharing this recipe! I was almost too lazy to roast the bell peppers but I’m sure glad that I did. This was a yummy dinner for me and I think it would make and excellent side dish at a barbecue!
Thanks, Melissa, we’re so glad you enjoyed it! :)
Hi! How many servings would you say this is?
Hi Pat! This makes about 6-8 servings. We hope you enjoy!
LOVE this recipe! Travels well too, a major plus :)
Thank you, Aida, we’re so thrilled to know that! :)
Made this for a cold side for Easter. Turned out really nice. Very healthy and delicious. To save time I used my spiralizer to cut the onion and cucumbers. Thanks!