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Mediterranean Farro Salad Recipe | 1-Minute Video
Mediterranean Farro Salad
This Mediterranean Farro Salad is filled with fresh ingredients, lots of chewy delicious farro, and it’s tossed with a light Greek vinaigrette. Perfect as a side dish or main course, and for taking with you to a potluck!
Ingredients
Salad Ingredients:
- 3 cups chicken or vegetable stock
- 1 cup uncooked farro, rinsed and drained
- 1 large cucumber, seeded and finely-diced
- 2/3 cup finely-diced roasted red peppers
- 1/2 cup finely-diced sun-dried tomatoes
- 1/2 cup crumbled feta cheese
- half of a small red onion, finely diced (about 2/3 cup)
- 1/4 cup finely-chopped fresh parsley
- Greek vinaigrette (see ingredients below)
Greek Vinaigrette Ingredients:
- 3 Tablespoons olive oil
- 1 Tablespoon freshly-squeezed lemon juice
- 1 Tablespoon red wine vinegar
- 1/4 teaspoon dried oregano
- pinch of garlic powder
- pinch of salt
- pinch of black pepper
Instructions
To Make The Salad:
- Stir together stock and farro in a medium saucepan, and cook according to package instructions until al dente. Remove from heat, and drain off any extra stock once the farro is cooked. Let farro cool for at least 10 minutes.
- Transfer farro to a large mixing bowl, and add in remaining ingredients, including the vinaigrette. Toss until combined.
- Serve immediately, or cover and refrigerate for up to 2 days.
To Make The Greek Vinaigrette:
- Whisk all ingredients together until combined. Use immediately.
Did you make this?Let me know how it turned out in the comments below!
LOVE this recipe! It’s my go to “work from home” lunch these days!
Why not give the nutrition ? Please Looks good but I like to see calories fibre fat etc
Full of flavour, so delicious.
Keeper for sure! Great for lunch!
Oh so tasty. Went great with my fried shrimp and broccoli
Delicious! I served with grilled chicken and omitted the red peppers because I’m not a fan. Thanks!
This is an excellent recipe. I didn’t have the roasted red peppers nor the sun dried tomatoes, substituted with fresh. A fabulous lunch with a slice of quiche.
Absolutely amazing and so easy to make!!
This was delicious! Easy and healthy – will totally be making this again and again!
Absolutely a great recipe! Great flavor! A keeper!!