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4.94 from 15 votes

Post-Workout Green Smoothie

This Post-Workout Green Smoothie recipe is full of simple, delicious, and nutritious ingredients that will help replenish your energy after a good workout.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Keyword: 7 ingredient, gluten free, no bake, smoothie, vegan, vegetarian
Servings: 1 (large) serving

Ingredients

  • 1 banana peeled and sliced
  • 1- inch piece* of fresh ginger peeled
  • 2 handfuls fresh baby spinach
  • 1 cup frozen pineapple chunks
  • 1/2 cup coconut water
  • 1/2 cup almond milk (or plain Greek yogurt**)
  • 1 Tablespoon chia seeds

Instructions

  • Add all ingredients to a blender.  Pulse until smooth.
  • Serve immediately, sprinkled with extra chia seeds on top, if desired.
  • (If the smoothie is too thick, you can add in more coconut water to thin it out.  Or if it is too thin, you can add in a handful of ice.)

Notes

*1-inch piece fresh ginger = about 1.5 Tablespoons grated fresh ginger = about 1/2 teaspoon ground ginger
**Do not use Greek yogurt if making this smoothie vegan.