This post is sponsored by Blue Diamond Almonds.
Buzz, buzz, buzz.
I feel like all I’m doing this week is buzzing from one meeting, one appointment, one errand, one grocery store run (ok, make that like four grocery store runs), one lunch date, one happy hour, one sushi night to the next. My calendar alerts are definitely working overtime. That said, I’ll take any excuse to be out soaking up this radiant spring sunshine that’s been warming up Kansas City lately, even if that means an overbooked week of errands. So no complaints here. ?
I’ve got my windows down. I’ve got my new shades on. I’ve got my podcasts a-playin’.
And I’ve got these tasty new energy bites packed along for the rides.
Yep, that’s right, it’s about dang time for a new energy bites recipe here on the blog.
I’ve been experimenting with variations on this classic for years. But ever since I went sugar-free for a few months last year, that recipe actually tastes a little too sweet to me. So I’ve been experimenting with a few variations that are slightly more savory/salty, and I think I finally found a winner with this one.
It still has many of the foundational elements of oatmeal-based energy bites that I love — oats, flax seed, toasted coconut and vanilla. But this time I lowered the amount of honey, swapped PB for almond butter, and added in a ton of my long-time greatest nutty obsession — roasted almonds. Specifically, Blue Diamond Roasted Salted Almonds.
I love every single almond in the Blue Diamond line, but their roasted salted almonds have been my go-to snack since way back before the brilliance of Wasabi & Soy Sauce and Honey Roasted Chipotle ever came on the scene. And since way before this guy fell head over heels for me — ahem — the Salt ‘n Vinegar almonds in my pantry.
That is to say, Roasted Salted and I go way, way back.
Now, though, I’m pretty sure they have secured an extra-solid spot in my future with their inclusion in this recipe. Their smoky, salty flavor rounds out the sweetness of the almond butter and honey and coconut in these bites absolutely perfectly.
And in the midst of a crazy day buzzing around town, they also provide the perfect pop of protein to keep me energized and going. I feel like this is definitely the energy bites recipe for me in this sweet (although technically less-sugary) season of life. So if you’re looking for a new sweet and salty snack, breakfast, or even a healthier dessert, you’ve gotta try ’em.
Enjoy!
Sweet and Salty Energy Bites
Ingredients
- 1 cup (dry) oatmeal (I used old-fashioned oats)
- 2/3 cup toasted coconut flakes
- 2/3 cup roughly-chopped Blue Diamond Roasted Salted Almonds
- 1/2 cup almond butter
- 1/2 cup ground flax seed
- 1/3 cup honey or agave nectar
- 1 teaspoon vanilla extract, store-bought or homemade
- 1/4 teaspoon sea salt
Instructions
- Stir all ingredients together in a medium bowl until thoroughly mixed. Cover and let chill in the refrigerator for half an hour.
- Once chilled, roll into balls of whatever size you would like. (Mine were about 1″ in diameter.) Store in an airtight container and keep refrigerated for up to 1 week.
- Makes about 20-25 balls.
Notes
Did you make this?Let me know how it turned out in the comments below!This is a sponsored post in partnership with Blue Diamond Almonds, maker of those tasty roasted salted almonds. Thanks for continuing to support the brands who help make this site possible!
Boy do I need an energy bite right now! These look amazingly tasty and everything in them is healthy. Also, my son is training for the Boston Marathon and I’ve been trying to find something he can snack on that packs a healthy punch of energy and nutrition. These totally fit the bill. Thanks Hayley!
Thanks Lisa! This is actually Ali’s recipe and her blog (I just help out with comments) :) That’s awesome that your son is training for the Boston Marathon! We hope he enjoys these! :)
I saw these on snap and couldn’t wait for the recipe! You sound like me when I talk about my busy days, but really, when I’m not busy, I almost go crazy! I need to be doing something, always!!
Thanks Christina — we hope you enjoy these! :)
Sounds like the perfect make ahead snack. Can’t wait to try these out!
Yup. These look great, especially as a post workout snack. Blue diamond almonds, Yup, eat those by the bagful until wife yanks the bag away.
Haha!! They are pretty addictive, aren’t they? :D
This looks like it would make a great travel snack! Thanks for posting.
Sam
We hope you enjoy them Sam!
I love that these energy bites lean on the savory side! I’ve been making peanut butter chocolate chip bites lately, but it would be nice to mix things up and have a salty version on hand:) Thanks for sharing this recipe!
XO – Sarah
Thanks Sarah — we hope you enjoy these! :)
YUM! These energy bites are calling my name! I LOVE the combination of almond butter and toasted coconut. Perfection in a ball! :)
Thanks Marina – we hope you enjoy them! :)
These energy bites are so similar to my grandma’s traditional delights that she used to prepare whenever we visited her house during vacations. These are really energy store houses. Best thing for kids to munch on.
Very cool! We’ve never heard of traditional delights, but they sound delightful! :D
Wow, these look like they will be a great to have around for an afternoon pick me up!
Thanks Jason — we hope you like them! :)
Yum! I love that these can keep for one week – so perfect to make on a Sunday for the week ahead. Pinning this for next week! :)
Thanks Gabriella — we hope you love them! :)