This fresh strawberry spinach salad recipe is tossed with creamy avocado, toasted almonds, your choice of cheese and a honey-sweetened poppyseed dressing.

Forever and always one of my favorite salads to make this time of year. ♡
I first shared this strawberry spinach salad recipe here on Gimme Some Oven nearly a decade ago, but it’s one of those classics that I’m certain I will be making for decades and decades to come. Made with loads of fresh strawberries, tender baby spinach, creamy avocado, toasted almonds, paper-thin red onions, crumbled blue cheese (or goat or feta), and my favorite lightly-sweetened honey poppyseed dressing, this salad is always the first recipe I want to make each spring when juicy ripe red strawberries come back in season. And it always tastes like such a treat.
Feel free, of course, to sub in your preferred kind of greens, nuts (or seeds), and cheese. And if you want to add in some protein, grilled chicken, shrimp or bacon are always delicious options.
So grab a pint of the ripe strawberries while they’re in season, and let’s make this gorgeous salad together!
Strawberry Avocado Spinach Salad Recipe | 1-Minute Video

Strawberry Salad and Poppyseed Dressing Ingredients
Before we get to the full recipe below, here are a few notes about the ingredients you will need to make this strawberry salad recipe and poppyseed dressing…
- Greens: I typically use baby spinach or a spring green mix for this strawberry salad, but feel free to use whatever salad greens you love best.
- Strawberries: Look for fresh strawberries that are as ripe as possible.
- Avocado: Sliced or diced avocado add a delicious extra bit of creaminess to this salad.
- Crumbled cheese: We’re partial to using crumbled blue cheese or goat cheese in this salad, but feta or burrata would be delicious options too.
- Sliced almonds: Definitely recommend lightly toasting the almonds before adding them to the salad, to bring out their best flavor.
- Red onion: I recommend slicing the onion paper-thin. If you prefer a milder onion flavor, just rinse the sliced onion briefly in cold water before adding it to the salad.
- Poppyseed dressing: My favorite poppyseed dressing recipe is made simply with avocado oil (or olive oil), red wine vinegar, honey, poppy seeds, Dijon, salt and pepper.

Recipe Variations
Here are a few ideas for different ways to customize this strawberry salad if you’d like…
- Use different fruit: This salad also tastes wonderful using fresh blueberries, cherries, peaches, pears or pomegranate arils in place of (or mixed with) the strawberries.
- Use different nuts/seeds: Pistachios, walnuts, pecans (or candied pecans), pepitas or sunflower seeds would all be delicious alternatives to almonds.
- Add fennel: I also love adding some super-thinly sliced fennel to this salad.
- Make it vegan: Use your favorite vegan cheese or omit the cheese entirely to make this a vegan strawberry salad.

More Green Salad Recipes
Looking for more fruit-forward green salad recipes to try? Here are a few of my faves!
- Pear Salad with Gorgonzola and Candied Walnuts
- Orange, Fennel, Avocado Salad
- Blueberry, Corn, Avocado Chopped Salad

Strawberry Avocado Spinach Salad with Poppyseed Dressing

Ingredients
Salad Ingredients:
- 6 cups fresh baby spinach
- 1 pint strawberries, hulled and sliced
- 1 avocado, peeled, pitted and diced
- 4 ounces crumbled blue cheese (or goat cheese or feta)
- 1/3 cup sliced almonds, toasted
- half a small red onion, thinly sliced
Poppyseed Dressing Ingredients:
- 1/3 cup avocado oil (or olive oil)
- 3 tablespoons red wine vinegar
- 2 tablespoons honey
- 1 tablespoon poppy seeds
- 1 teaspoon Dijon mustard
- fine sea salt and freshly-ground black pepper
Instructions
- Make the dressing. Whisk all ingredients together vigorously in a small bowl (or shake in a covered jar) until emulsified. Taste and season with a pinch of salt and a few twists of pepper, as needed.
- Toss the salad. Combine all of the salad ingredients in a large bowl. Drizzle evenly with the dressing then gently toss until combined.
- Serve. Serve immediately and enjoy!




I’m so hungry right now I wish I could reach into this computer and eat that up. It looks so delicious.
I made this salad tonight among a few others. It was a huge hit and received many compliments. The only change I made was to replace the blue cheese with an Australian feta. The dressing was brilliant! I will definitely be making this again. Thanks for the great recipe.
Thank you for sharing do you have a book of these wow saldas to do at home instead of paying high prices at restuarants
Scrumptious! I used a combination of spinach and arugula and substituted chia seeds for the poppy seeds. Woke up our tastebuds!
I love, love, love this salad! It’s so delicious and refreshing, thanks for sharing! :)
I made this salad for a dinner party last night, with a couple of changes for personal taste and availability of ingredients (for some reason couldn’t find poppy seeds in my local supermarket here in Spain). Everyone loved it! Will definitely be making it again. Thanks for posting the recipe.
Danielle! I’m actually in Spain as well and wanted to make this salad, what did you end up using instead of the poppy seeds? :)
Chia seeds!
I was thinking about using Chia seeds bc this is what I have in my kitchen. WOWZA
I think I will marinate some chicken tinders in the poppy seed dressing then grill and add to the salad. It sounds amazing
Beautiful and it was so great to finally meet you. I look forward to spending more time chatting next time.
Gorgeous salad, one of my very favorites! So glad to hear you had such a great time at BTP, too!
Have to make this today, and I’m pretty sure I have everything, yay!