This fresh strawberry spinach salad recipe is tossed with creamy avocado, toasted almonds, your choice of cheese and a honey-sweetened poppyseed dressing.

Strawberry Spinach Salad with Poppyseed Dressing

Forever and always one of my favorite salads to make this time of year. ♡

I first shared this strawberry spinach salad recipe here on Gimme Some Oven nearly a decade ago, but it’s one of those classics that I’m certain I will be making for decades and decades to come. Made with loads of fresh strawberries, tender baby spinach, creamy avocado, toasted almonds, paper-thin red onions, crumbled blue cheese (or goat or feta), and my favorite lightly-sweetened honey poppyseed dressing, this salad is always the first recipe I want to make each spring when juicy ripe red strawberries come back in season. And it always tastes like such a treat.

Feel free, of course, to sub in your preferred kind of greens, nuts (or seeds), and cheese. And if you want to add in some protein, grilled chicken, shrimp or bacon are always delicious options.

So grab a pint of the ripe strawberries while they’re in season, and let’s make this gorgeous salad together!

Strawberry Avocado Spinach Salad Recipe | 1-Minute Video

Strawberry Spinach Salad Ingredients

Strawberry Salad and Poppyseed Dressing Ingredients

Before we get to the full recipe below, here are a few notes about the ingredients you will need to make this strawberry salad recipe and poppyseed dressing…

  • Greens: I typically use baby spinach or a spring green mix for this strawberry salad, but feel free to use whatever salad greens you love best.
  • Strawberries: Look for fresh strawberries that are as ripe as possible.
  • Avocado: Sliced or diced avocado add a delicious extra bit of creaminess to this salad.
  • Crumbled cheese: We’re partial to using crumbled blue cheese or goat cheese in this salad, but feta or burrata would be delicious options too.
  • Sliced almonds: Definitely recommend lightly toasting the almonds before adding them to the salad, to bring out their best flavor.
  • Red onion: I recommend slicing the onion paper-thin. If you prefer a milder onion flavor, just rinse the sliced onion briefly in cold water before adding it to the salad.
  • Poppyseed dressing: My favorite poppyseed dressing recipe is made simply with avocado oil (or olive oil), red wine vinegar, honey, poppy seeds, Dijon, salt and pepper.

Slicing strawberries, avocado and red onion

Recipe Variations

Here are a few ideas for different ways to customize this strawberry salad if you’d like…

  • Use different fruit: This salad also tastes wonderful using fresh blueberries, cherries, peaches, pears or pomegranate arils in place of (or mixed with) the strawberries.
  • Use different nuts/seeds: Pistachios, walnuts, pecans (or candied pecans), pepitas or sunflower seeds would all be delicious alternatives to almonds.
  • Add fennel: I also love adding some super-thinly sliced fennel to this salad.
  • Make it vegan: Use your favorite vegan cheese or omit the cheese entirely to make this a vegan strawberry salad.

Strawberry Avocado Spinach Salad with Poppyseed Dressing in Bowl

More Green Salad Recipes

Looking for more fruit-forward green salad recipes to try? Here are a few of my faves!

Strawberry Spinach Salad in Bowl with Poppyseed Dressing

Strawberry Avocado Spinach Salad with Poppyseed Dressing

4.94 from 44 votes
Prep Time: 15 minutes
Total Time: 15 minutes
Makes: 4 -6 servings
Strawberry Avocado Spinach Salad with Poppyseed Dressing
This delicious Strawberry Avocado Spinach Salad is quick and easy to make, full of great fresh flavors, and tossed with a simple poppyseed dressing.

Ingredients

Salad Ingredients:

  • 6 cups fresh baby spinach
  • 1 pint strawberries, hulled and sliced
  • 1 avocado, peeled, pitted and diced
  • 4 ounces crumbled blue cheese (or goat cheese or feta)
  • 1/3 cup sliced almonds, toasted
  • half a small red onion, thinly sliced

Poppyseed Dressing Ingredients:

  • 1/3 cup avocado oil (or olive oil)
  • 3 tablespoons red wine vinegar
  • 2 tablespoons honey
  • 1 tablespoon poppy seeds
  • 1 teaspoon Dijon mustard
  • fine sea salt and freshly-ground black pepper

Instructions

  • Make the dressing. Whisk all ingredients together vigorously in a small bowl (or shake in a covered jar) until emulsified. Taste and season with a pinch of salt and a few twists of pepper, as needed.
  • Toss the salad. Combine all of the salad ingredients in a large bowl. Drizzle evenly with the dressing then gently toss until combined.
  • Serve. Serve immediately and enjoy!

Additional Info

Course: Salad
Cuisine: American
Did you make this?Let me know how it turned out in the comments below!

About Ali

Hi, I'm Ali Martin! I created this site in 2009 to celebrate good food and gathering around the table. I live in Kansas City with my husband and two young boys and love creating simple, reliable, delicious recipes that anyone can make!

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4.94 from 44 votes

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222 Comments

  1. Christine (CookTheStory) says:

    I’m so hungry right now I wish I could reach into this computer and eat that up. It looks so delicious.

  2. Bonny says:

    I made this salad tonight among a few others. It was a huge hit and received many compliments. The only change I made was to replace the blue cheese with an Australian feta. The dressing was brilliant! I will definitely be making this again. Thanks for the great recipe.

  3. Maria Alicia Castan says:

    Thank you for sharing do you have a book of these wow saldas to do at home instead of paying high prices at restuarants

  4. CIndy says:

    Scrumptious! I used a combination of spinach and arugula and substituted chia seeds for the poppy seeds. Woke up our tastebuds!

  5. Makenzi says:

    I love, love, love this salad! It’s so delicious and refreshing, thanks for sharing! :)

  6. Danielle says:

    I made this salad for a dinner party last night, with a couple of changes for personal taste and availability of ingredients (for some reason couldn’t find poppy seeds in my local supermarket here in Spain). Everyone loved it! Will definitely be making it again. Thanks for posting the recipe.

    1. Lauren says:

      Danielle! I’m actually in Spain as well and wanted to make this salad, what did you end up using instead of the poppy seeds? :)

    2. Diane says:

      Chia seeds!

    3. Brandy says:

      I was thinking about using Chia seeds bc this is what I have in my kitchen. WOWZA

  7. Charles Lawhead says:

    I think I will marinate some chicken tinders in the poppy seed dressing then grill and add to the salad. It sounds amazing

  8. Heather | Farmgirl Gourmet says:

    Beautiful and it was so great to finally meet you. I look forward to spending more time chatting next time.

  9. Brenda @ a farmgirl's dabbles says:

    Gorgeous salad, one of my very favorites! So glad to hear you had such a great time at BTP, too!

  10. Angie says:

    Have to make this today, and I’m pretty sure I have everything, yay!