
In honor of my month of healthy eating on the blog, I of course felt obligated to throw a token bunch of kale into my cart at the grocery store. No arm twisting necessary — kale is one of my favorite greens, and still seems to be oh-so-trendy at the moment. So I was ready to experiment with some new kale chips, or a fancy kale pasta, or some sort of kale soup. But as tends to happen, the kale got a little buried in my refrigerator, and wasn’t discovered until a few hours before I left town for Sundance. Oops!
So at the last second, I decided to whip up a healthy salad before leaving for the airport. And as seems to be a growing trend whenever I cook and photograph a recipe in a big hurry, it somehow miraculously turned out to be really good and really pretty. Go figure!
I’ve been on a kale and cranberry kick lately, so I went the “warm” route and sauted up some shallots and garlic and cranberries for a sweet and savory vinaigrette, then topped it all with some sliced almonds. I meant to also crumble on some cheese, but it turned out that the salad was great (and arguably a little healthier) without it. Soooo good, friends!!
So whether this is your first time making a kale salad or your 100th, you’ve gotta check out the recipe for this one.

The key to a good kale salad is taking an extra minute or two to massage the kale and soften it. Awkward sounding? Yes. Essential to soft, delicious greens? Yes.
It’s easy. Anytime you make a kale salad, just toss the kale with a little salt and oil and rub it in for a minute until the kale turns nice and soft and darkens slightly. So worth it.

Besides that, the rest of the salad is a breeze as well! Here’s the quick how-to:

First, get those two main ingredients ready to go — some good fresh kale, and dried cranberries.

Heat some oil in a large skillet, then saute up the shallots, garlic, cranberries, lemon juice, vinegar, and a bit of honey for the vinaigrette. The cranberries will plump up just a bit while cooking, and will be extra sweet and juicy. Mmmm.

Then spoon the mixture on top of your (massaged) kale, give it a good toss, then sprinkle it with some toasted almonds.

And voila! In just 10 minutes or so, this gorgeous kale salad is ready to go.

Kale Salad with Warm Cranberry Almond Vinaigrette

Ingredients
- 3 Tbsp. olive oil, divided
- 1 shallot, peeled and thinly sliced
- 3 cloves garlic, coarsely chopped
- 1 cup dried cranberries
- 2 Tbsp. red wine vinegar
- 2 teaspoons honey
- juice and zest of half a lemon
- 1/8 tsp. salt
- 1/8 tsp. black pepper
- 1 bunch kale, very thinly sliced
- 1/4 cup sliced almonds
- (optional) 1/4 cup crumbled blue cheese or goat cheese
Instructions
- Heat 2 Tbsp. oil in a large saute pan over medium-high heat. Add shallot and saute for at least 5 minutes or until tender. Add garlic and saute for 1 minute. Then add cranberries, red wine vinegar, honey and lemon juice and zest, and stir to combine. Season with salt and pepper.
- In a large bowl, toss the kale with olive oil and an extra pinch of salt, and massage kale with your fingers for 1 minute until tender. Add in the cranberry/shallot mixture and almonds, and toss to combine. Serve topped with crumbled cheese if desired.





I have been making this recipe for a couple years. I play around with it a little bit, adding and subtracting based on what I have available in my kitchen. Last night, I think I stumbled on my new favorite version. I added half a Granny Smith apple, diced, with the cranberries. I also added a tsp of grain mustard and let the dressing reduce. Then, I put the warm dressing over the kale and tossed in some cooked quinoa and used pepitas because I was out of almonds. Drool! I’m so glad I always have leftovers so I can take this salad for lunch today!
Had beautiful baby kale from our local health food slash grocery, and it was perfect. Prepping and massaging the kale
in olive oil made my old hands nice and soft.
Delicious!
It took much longer than 2 minutes to prepare the kale.
This kale salad is soooooo good! Beat I ever had! My healthy choice go to for sure!
so simple, perfect for a quick lunch or snack on the go!
Made this today, December 27, because my body was craving something healthy after several days of rich Christmas food and treats. It was very easy and very good. I will definitely make it again. I used Boursin cheese because that is what I had on hand, and it worked great.
Planning to make this for Thanksgiving! OK to substitute real maple syrup for the honey? What about walnuts instead of almonds? Many thanks!
Love this. I will make this often.
Could baby kale be substituted in this recipe?
Thank you, I cannot wait to try it!!
This salad is delicious! a great new addition to the menu. Really good for those dealing with low blood platelets. :)